"Yoga is the perfect opportunity to be curious about who you are."

Classes

Prenatal yoga

Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.

Meditation Yoga

Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it.

Postnatal Yoga

Yoga also helps in improving the health of would-be mothers and reduces pregnancy complications.

Yoga Therapy

Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.