"Yoga is the perfect opportunity to be curious about who you are."
Classes
Prenatal yoga
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.
Meditation Yoga
Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it.
Postnatal Yoga
Yoga also helps in improving the health of would-be mothers and reduces pregnancy complications.
Yoga Therapy
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.